The Fluid Motion podcasts are a series of dance music programs from the Lifestyle PodNetwork, specifically designed with your fitness activity in mind. The BPM and phrasing are all measured to allow you to get pumped and motivated to exercise - mixed and sequenced by James Williams.
James Williams is the founder of Lifestyle PodNetwork. He is the host and producer of numerous programs on the network including Podcasters' Emporium, Oh Behave! and In Spirit with Ruth Phillips.
Fluid Motion #3 Step Fitness/Walking 14 August 2008 FLUID MOTION #3 is specifically designed with Step or walking in mind. This personal fitness mix provides perfectly phrased tracks tempo controlled at 128BPM.
Total Run Time: 46:31
If using this mix outside using an ipod please remain aware of your surroundings and personal safety at all times. You should always consult your physician before starting any exercise program, and use of this music is entirely at your risk.
This podcast contains music from podsafe music sources and is intended for personal use only. This music is not licensed for commercial purposes or public performance (including fitness classes).
A full album list can be located on the Fluid Motion website at www.fluidmotionpodcast.com, and more information about the music played on this podcast can be found at iodapromonet.com.
Fluid Motion #2 Low Impact 9 August 2008 Fluid Motion #2 features tracks from Leisure Groove, Chris Lopez, Tracey Young feat. Ceevos, Benjamin Bates and AfroMedusa. For full track and artist details visit our website at www.fluidmotionpodcast.com
The Fluid Motion podcasts are a series of dance music programs from the 
James Williams is the founder of Lifestyle PodNetwork. He is the host and producer of numerous programs on the network including Podcasters' Emporium, Oh Behave! and In Spirit with Ruth Phillips.
