The Fluid Motion podcasts are a series of dance music programs from the Lifestyle PodNetwork, specifically designed with your fitness activity in mind. The BPM and phrasing are all measured to allow you to get pumped and motivated to exercise – mixed and sequenced by James Williams.

James Williams is the founder of Lifestyle PodNetwork. He is the host and producer of numerous programs on the network including Podcasters’ Emporium, Oh Behave! and In Spirit with Ruth Phillips.

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